1 banana sliced (4 syns once blended) Juice of half a Lemon (HEx A) 1 cup of Skimmed Milk 1 Muller Light Yogurt (or other variety of Fat free fruit yogurt) (HEx B) 35g Fine Oats (sachets work perfectly for this!) Alpro Go On Soya Yogurt Strawberry-Raspberry (150g pot) - 1.5 syns. Check out the free Syn Calculator to help you on your Slimming World journey. Tuna mayo - 15.5 syns; Cheese and beans - beans are free but the cheese will depend on the weight. (adsbygoogle = window.adsbygoogle || []).push({}); That’s way over the amount of … A medium banana has only 95 calories, so as you probably know already, they make a great snack. I am so, so sorry! To save you doing the maths, that equals 36 syns in total for the whole loaf. Random bits of frozen banana stashed in the freezer drawer. Jan 13, 2017 - Explore Sharon's board "Tesco syns" on Pinterest. How many syns would I have had. How many calories are in this slimming friendly banana cake recipe? There are 100 calories in one slice of this banana cake. //